The Meister Stainless Steel Iron No-Swell Compress is ideal for instant application of cold to a bruise, "mouse", black eye or other swelling injury. Applying cold to an epidermis bruise also helps soothe the accompanying pain. The 5mm solid stainless steel iron surface retains and conducts cold extremely well and helps the skin heal. The rubber handle helps shield the user's hand from the cold to add comfort, and also minimize incidental heat-loss. Place the Meister Iron No-Swell in the freezer at your home or gym to have on hand. At an event, keep the No-Swell on ice in a cooler until needed to ensure maximum cold. Better than a bag of frozen peas, use the Meister Iron No-Swell for targeted cold and maximum versatility. Get one now before you need it. You'll be glad you did!